Nutrition Facts
Calories in Avocado
Serving: 1 medium (150g) · Fruits
Avocado has 240 calories per 1 medium (150g).
Avocado nutrition per 1 medium (150g)
- Serving weight
- 150g
- Calories
- 240 kcal
- Protein
- 3g
- Carbohydrates
- 13g
- Fat
- 22g
- Fiber
- 10g
- Sugar
- 1g
Source: USDA FDC avocado, raw, 1 medium (~150 g). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
Avocados have more potassium than bananas.
Health tip
The healthy fats in avocado help absorb fat-soluble vitamins.
Scan your Avocado for exact calories
Foods related to Avocado
- Banana — 105 calories per 1 medium (118g)
- Eggs — 155 calories per 2 large eggs (100g)
- Salmon — 367 calories per 1 fillet (178g)