Nutrition Facts
Calories in Rice
Serving: 1 cup cooked (186g) · Grains
Rice has 206 calories per 1 cup cooked (186g).
Rice nutrition per 1 cup cooked (186g)
- Serving weight
- 186g
- Calories
- 206 kcal
- Protein
- 4.3g
- Carbohydrates
- 45g
- Fat
- 0.4g
- Fiber
- 0.6g
- Sugar
- 0g
Source: USDA FDC white rice, cooked, 1 cup (186 g). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
Rice feeds more than half the world's population daily.
Health tip
Brown rice has 3x more fiber than white rice.
Scan your Rice for exact calories
Foods related to Rice
- Pasta — 220 calories per 1 cup cooked (140g)
- Bread — 160 calories per 2 slices (60g)
- Oatmeal — 154 calories per 1 cup cooked (234g)