Nutrition Facts
Calories in Salmon
Serving: 1 fillet (178g) · Protein
Salmon has 367 calories per 1 fillet (178g).
Salmon nutrition per 1 fillet (178g)
- Serving weight
- 178g
- Calories
- 367 kcal
- Protein
- 40g
- Carbohydrates
- 0g
- Fat
- 22g
- Fiber
- 0g
- Sugar
- 0g
Source: USDA FDC Atlantic salmon, cooked, dry heat (~178 g fillet). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
Salmon is one of the best natural sources of omega-3 fatty acids.
Health tip
Wild-caught salmon has fewer calories and more minerals than farmed.
Scan your Salmon for exact calories
Foods related to Salmon
- Chicken Breast — 284 calories per 1 breast (172g)
- Eggs — 155 calories per 2 large eggs (100g)
- Sushi Roll — 280 calories per 6 pieces (180g)