Nutrition Facts
Calories in Chicken Breast
Serving: 1 breast (172g) · Protein
Chicken Breast has 284 calories per 1 breast (172g).
Chicken Breast nutrition per 1 breast (172g)
- Serving weight
- 172g
- Calories
- 284 kcal
- Protein
- 53g
- Carbohydrates
- 0g
- Fat
- 6.2g
- Fiber
- 0g
- Sugar
- 0g
Source: USDA FDC chicken breast, meat only, cooked, roasted (~172 g). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
Chicken is the most consumed meat in the world.
Health tip
Grilling instead of frying saves 100+ calories per serving.
Scan your Chicken Breast for exact calories
Foods related to Chicken Breast
- Salmon — 367 calories per 1 fillet (178g)
- Steak — 614 calories per 1 serving (182g)
- Eggs — 155 calories per 2 large eggs (100g)