Nutrition Facts
Calories in Pasta
Serving: 1 cup cooked (140g) · Grains
Pasta has 220 calories per 1 cup cooked (140g).
Pasta nutrition per 1 cup cooked (140g)
- Serving weight
- 140g
- Calories
- 220 kcal
- Protein
- 8g
- Carbohydrates
- 43g
- Fat
- 1.3g
- Fiber
- 2.5g
- Sugar
- 0.6g
Source: USDA FDC spaghetti, cooked, enriched, 1 cup (~140 g). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
Italy produces over 3.2 million tons of pasta every year.
Health tip
Al dente pasta has a lower glycemic index than overcooked.
Scan your Pasta for exact calories
Foods related to Pasta
- Rice — 206 calories per 1 cup cooked (186g)
- Bread — 160 calories per 2 slices (60g)
- Pizza — 285 calories per 1 slice (107g)