Nutrition Facts
Calories in Bread
Serving: 2 slices (60g) · Grains
Bread has 160 calories per 2 slices (60g).
Bread nutrition per 2 slices (60g)
- Serving weight
- 60g
- Calories
- 160 kcal
- Protein
- 5.4g
- Carbohydrates
- 30g
- Fat
- 1.8g
- Fiber
- 1.6g
- Sugar
- 3g
Source: USDA FDC white bread, 2 slices (~60 g). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
Bread is the oldest prepared food, dating back 30,000 years.
Health tip
Whole grain bread has 2x the fiber and more nutrients than white.
Scan your Bread for exact calories
Foods related to Bread
- Rice — 206 calories per 1 cup cooked (186g)
- Pasta — 220 calories per 1 cup cooked (140g)
- Oatmeal — 154 calories per 1 cup cooked (234g)