Nutrition Facts
Calories in Oatmeal
Serving: 1 cup cooked (234g) · Grains
Oatmeal has 154 calories per 1 cup cooked (234g).
Oatmeal nutrition per 1 cup cooked (234g)
- Serving weight
- 234g
- Calories
- 154 kcal
- Protein
- 5.4g
- Carbohydrates
- 27g
- Fat
- 2.6g
- Fiber
- 4g
- Sugar
- 0.6g
Source: USDA FDC oats, cooked with water, 1 cup (~234 g). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
Oats are one of the few grains that naturally contain protein.
Health tip
Steel-cut oats keep you full longer than instant oats.
Scan your Oatmeal for exact calories
Foods related to Oatmeal
- Banana — 105 calories per 1 medium (118g)
- Greek Yogurt — 130 calories per 1 cup (245g)
- Bread — 160 calories per 2 slices (60g)