Nutrition Facts
Calories in Greek Yogurt
Serving: 1 cup (245g) · Dairy
Greek Yogurt has 130 calories per 1 cup (245g).
Greek Yogurt nutrition per 1 cup (245g)
- Serving weight
- 245g
- Calories
- 130 kcal
- Protein
- 22g
- Carbohydrates
- 8g
- Fat
- 0.7g
- Fiber
- 0g
- Sugar
- 7g
Source: USDA FDC Greek yogurt, plain, nonfat, 1 cup (~245 g). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
Greek yogurt has twice the protein of regular yogurt.
Health tip
Plain Greek yogurt with berries beats flavored versions in sugar.
Scan your Greek Yogurt for exact calories
Foods related to Greek Yogurt
- Oatmeal — 154 calories per 1 cup cooked (234g)
- Banana — 105 calories per 1 medium (118g)
- Eggs — 155 calories per 2 large eggs (100g)