Nutrition Facts
Calories in Apple
Serving: 1 medium (182g) · Fruits
Apple has 95 calories per 1 medium (182g).
Apple nutrition per 1 medium (182g)
- Serving weight
- 182g
- Calories
- 95 kcal
- Protein
- 0.5g
- Carbohydrates
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
- Sugar
- 19g
Source: USDA FDC apple, raw, with skin, 1 medium (~182 g). Nutrition varies by brand, recipe and portion — scan your own plate for a personalised estimate.
Did you know
There are over 7,500 varieties of apples grown worldwide.
Health tip
Eating the skin provides 50% more fiber and vitamins.
Scan your Apple for exact calories
Foods related to Apple
- Banana — 105 calories per 1 medium (118g)
- Oatmeal — 154 calories per 1 cup cooked (234g)
- Greek Yogurt — 130 calories per 1 cup (245g)